Weigh In record (no journal entry) for 08 March 2022
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 88.85g | Prot: 125.02g | Carbs: 111.80g.
Breakfast: Kevytmaito (2%), Keitetty Kananmuna, Pakkasmarja Mustikka, Mauste-Sallinen Maapähkinä, Elovena Puuro, Foodin Neitsyt Hamppuöljy. Lunch: Milbona Rahka, Mandariini. Dinner: Kiinalainen Friteerattu Kana. more...
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2530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Lucky_Rabbit17's Weight History
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