Weigh In record (no journal entry) for 08 March 2022
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 72.45g | Prot: 118.19g | Carbs: 146.86g.
Breakfast: Kepekli Ekmek, Pınar Labne, Lor Peyniri, Kaşarlı Omlet. Lunch: Haşlanmış Buğday, Mayonez, Muz. Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Buğday, Banvit Piliç İncik. more...
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Losing 0.8 kg a Week
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bipenguenimolsun's Weight History
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