Weigh In record (no journal entry) for 08 March 2022
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96.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 103.04g | Prot: 234.93g | Carbs: 198.64g.
Breakfast: Arla Kaergarden Gesalzen, Leicht & Cross Knusperbrot Vital, Ja! Jasmin Reis Gekocht, Naturgut Veganes Gelbes Thai-Kokos-Curry, Flohsamenschalen , Skyr, Whey Protein - Schokolade, Laktosefreie Fettarme H-Milch, Äpfel, Kiwi. Lunch: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, ESN Crank , Espana Original Jamon Serrano Schinken, Harzer Harzer Käse. Dinner: Aldi The Wonder Burger (Vegan), Aldi Italienisches Pfannengemüse. more...
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Gaining 2.1 kg a Week
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