Weigh In record (no journal entry) for 08 March 2022
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48.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 39.67g | Prot: 34.49g | Carbs: 113.52g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: ABC Sambal Terasi, Tumis Buncis, Bayam, Bebek Goreng, Nasi Putih. Dinner: Kelor, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Buah Naga, Cadbury Dairy Milk Chocholate, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.4 kg a Week
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Vincentia vey's Weight History
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