Weigh In record (no journal entry) for 08 March 2022
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88 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 33.40g | Prot: 91.61g | Carbs: 230.30g.
Breakfast: SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, Tap Water, Brown Bread, Smoked Haddock, Fried Egg without Fat. Lunch: Plum, ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Roast Beef, Red Tomatoes, Brown Bread. Dinner: Apple, Nectarines, Woolworths Cling Peach, Plum, Banana. Snacks/Other: Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate. more...
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Losing 6.3 kg a Week
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coenraadmarneweck's Weight History
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