kenneth James's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

77.7 kg Lost so far: 6.8 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2022:

701 kcal

Fat: 38.14g | Prot: 76.30g | Carbs: 8.01g. Breakfast: Egg (Whole), Bacon, Black Tea. Lunch: Black Tea, Coffee with Milk, Boiled Egg. Dinner: Tea with Milk, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Grilled Fish. Snacks/Other: Black Tea. more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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kenneth James's Weight History

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kenneth James's Journal, 07 Mar 22

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kenneth James's Weight History