Lou.P23's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

102.6 kg Lost so far: 10.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

2356 kcal

Fat: 126.62g | Prot: 110.13g | Carbs: 225.10g. Breakfast: Quest Hero Chocolate Peanut Butter, Annie's Homegrown Organic Cheddar Bunnies. Lunch: Red Robin Steak Fries, Bacon, Red Onions, Red Robin Turkey Burger. Dinner: Pork Spareribs, Lettuce Salad with Assorted Vegetables, Jasmine Rice (Cooked). Snacks/Other: Blueberries , ZOA Energy Drink. more...

862 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Lou.P23's Weight History

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Lou.P23's Journal, 07 Mar 22

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Lou.P23's Weight History