Draglist's Journal, 07 Mar 22

Lean pork chops with sauerkraut and brussels sprouts with Monterey Jack.

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1781 kcal

Fat: 61.92g | Prot: 220.51g | Carbs: 56.04g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Hanover Premium Petite Broccoli Florets, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dinner: Soleil Berry Sparkling Water, Cooked Sauerkraut, Best Choice Monterey Jack Cheese, Pork Chops (Top Loin, Boneless), Signature Select Petite Brussel Sprouts, Whiskey. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. more...

2443 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...