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Woke at 228.4, up 1.8 from yesterday. Went over on calories. Will make it up today and/or tomorrow. UPDATE: Down to 227.7 before breaking the daily fast at 1 pm. UPDATE 2: Got to 226.7 at 6 pm. Ate pork chops and brussels sprouts, but I messed up and mis-calculated the weight of the pork chops. So I actually ate 10 additional ounces of them. The calories went over goal but it's mostly protein and the carbs and fat are within macros. That should not hurt too badly.
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1781 kcal
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Fat: 61.92g | Prot: 220.51g | Carbs: 56.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Hanover Premium Petite Broccoli Florets, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dinner: Soleil Berry Sparkling Water, Cooked Sauerkraut, Best Choice Monterey Jack Cheese, Pork Chops (Top Loin, Boneless), Signature Select Petite Brussel Sprouts, Whiskey. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. more...
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2443 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
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