Weigh In record (no journal entry) for 07 March 2022
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94 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 82.58g | Prot: 183.87g | Carbs: 137.12g.
Breakfast: Salvado de Trigo (Crudo), Leche (Leche Entera), Avena, Noel Carves, Queso Costeño, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerdo Asado, Papa Cocida, Arroz Blanco. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Huevo. Snacks/Other: UPN Proteina Bipro, Maní, Banano, UPN Proteina Bipro. more...
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Losing 0.6 kg a Week
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javiersanchez_33's Weight History
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