Weigh In record (no journal entry) for 07 March 2022
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88.9 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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851 kcal
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Fat: 22.39g | Prot: 65.67g | Carbs: 110.77g.
Breakfast: ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Roast Beef, Red Tomatoes, Brown Bread. Lunch: I&J Hake Fillet, Tomatoes, Brown Bread, Banana, Clover Condensed Milk, SPAR Fat Free Long Life Milk, Nola Mayonnaise, Dijon mustard, potato (flesh & skin), Onions (without Salt, Drained, Cooked, Boiled), Boiled Egg. more...
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Gaining 0.7 kg a Week
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coenraadmarneweck's Weight History
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