Weigh In record (no journal entry) for 07 March 2022
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155.1 kg
Lost so far: 11.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 49.16g | Prot: 66.18g | Carbs: 127.08g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Grandma's Perogies Lamb Pelmeni, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. more...
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Gaining 2.1 kg a Week
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