Weigh In record (no journal entry) for 07 March 2022
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96.3 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 28.53g | Prot: 56.02g | Carbs: 52.20g.
Breakfast: Spinach , Bacon (Cured, Pan-Fried, Cooked) , Great Value Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Dinner: House Salad, Broccoli, Chili's 6 oz Classic Sirloin. Snacks/Other: Oranges . more...
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Losing 0.6 kg a Week
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geribear55's Weight History
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