Weigh In record (no journal entry) for 22 April 2011
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66.7 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 62.25g | Prot: 100.85g | Carbs: 63.58g.
Breakfast: Water (Bottled). Lunch: Strawberries, Oregano, Cilantro (Coriander), Lime Juice, Spinach, Chicken Breast. Dinner: Diced Green Chilies, Tomatoes, Fat Free Sour Cream, Spinach, Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Nutty Bars, Roasted Salted Cashew Nuts, Fat Free Small Curd Cottage Cheese. more...
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1741 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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