Weigh In record (no journal entry) for 07 March 2022
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62.9 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 45.64g | Prot: 47.85g | Carbs: 161.31g.
Breakfast: Roma Malkist Crackers (3), Yakult Yakult, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Telur Rebus. Lunch: Bimoli Minyak Goreng, Pare, Bamboe Bumbu Bali, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Teh Tawar, Gula Merah, ABC Terasi, Belut, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.0 kg a Week
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