hbdnk's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

96.8 kg Lost so far: 3.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

370 kcal

Fat: 10.49g | Prot: 28.18g | Carbs: 42.42g. Dinner: Seara Peito de Peru Defumado, Tirolez Queijo Mussarela, Wickbold Estar Leve Zero Iogurte com Cenoura . Snacks/Other: Melancia, Batavo Pense Zero Morango (200g). more...

2612 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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hbdnk's Journal, 07 Mar 22

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hbdnk's Weight History