Weigh In record (no journal entry) for 07 March 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 39.28g | Prot: 136.65g | Carbs: 95.36g.
Breakfast: Panco Bisnaguinha, Sadia Mussarela, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Abobrinha Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Patinho Grelhado. Snacks/Other: Manga Palmer, Growth Supplements Whey de Sorvete de Creme , Itambé Leite Pro Desnatado 13G de Proteína . more...
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Gaining 0.3 kg a Week
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oliveirasd's Weight History
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