Weigh In record (no journal entry) for 07 March 2022
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60.5 kg
Lost so far: 41.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 54.70g | Prot: 55.14g | Carbs: 182.48g.
Breakfast: Lactel Lait Demi-Écrémé, Paul Pain Complet, Beurre de Cacahuète , Tarte pommes. Dinner: Pain de mie complet (pour 40g), Glycine Cristallisée, Pomme, Tomates, Carottes, Casino Macaroni, Buche de Chèvre Allégée , Carré Frais 0%, Vinaigrette (avec un peu + d’huile), Betteraves Rouges, Dés de Jambon, Sucrine, Oignons Frits, Cornichons Recette Paysanne Aigres-Doux, Camembert le Rural. Snacks/Other: Gâteau moelleux avoine/pommes. more...
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Losing 0.1 kg a Week
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