416 calorie lunch, smoothie with avo, banana, cucumber and baby spinach, with boiled egg and Smartbite cayene seed crackers😋
|
1401 kcal
|
Fat: 51.39g | Prot: 63.76g | Carbs: 168.03g.
Breakfast: Woolworths Seedless Red Grapes, Woolworths Crisp Watermelon, Woolworths Sweet Orange Melon, Woolworths Mango, Parmalat Full Cream Milk, Darling Plain Low Fat Yoghurt , Mixed Seeds, Nature's Choice Chia Seeds, Bokomo Traditional Oats. Lunch: Clicks Smartbite Seed Crackers, Egg (Whole) , Bananas , Woolworths Baby Spinach, Woolworths English Cucumber, Woolworths Freshly Smashed Avo. Snacks/Other: ProNutro High Protein Bar Creamy Strawberry, Pick n Pay Cooked Ham, Plums , McVities Digestive Light Biscuits, Woolworths Medjool Dates, Macadamia Nuts . more...
|
|
1673 kcal
|
Exercise:
Cleaning - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharmaineSchmidt's Weight History
|