Weigh In record (no journal entry) for 07 March 2022
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51.6 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 58.31g | Prot: 42.34g | Carbs: 138.16g.
Breakfast: Poğaça. Lunch: Heinz Kırmızı Biberli Sarımsaklı Sos, Yeşil Biber, Nimet Kepekli Ekmek, Köfte. Dinner: Ev Yapımı Yoğurt, Nimet Tam Buğday Ekmeği , Zeytinyağlı Kereviz. Snacks/Other: Bal, Dost Tam Yağlı Süt, Fındık, Ceviz, Elma. more...
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1480 kcal
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Exercise:
Multi stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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yaseminyuksel09's Weight History
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