Weigh In record (no journal entry) for 07 March 2022
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107.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 86.16g | Prot: 184.32g | Carbs: 205.12g.
Breakfast: Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Sayur Campuran, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Mie Bakso. Snacks/Other: Nabati Siip. more...
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Gaining 2.3 kg a Week
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Yuliusch's Weight History
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