Weigh In record (no journal entry) for 10 November 2014
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90.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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920 kcal
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Fat: 22.03g | Prot: 82.62g | Carbs: 100.22g.
Breakfast: Любятово Хлебцы с Отрубями, Сыр Российский, Кофе (из Молотых Зерен), Овсяная Каша на Воде, Банан. Lunch: Гречка Отварная, Куриная Грудка (Кожа не Съедена), Капуста. Snacks/Other: Лакомо Творог Обезжиренный 1,8%. more...
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2496 kcal
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Exercise:
Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Evgeny N's Weight History
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