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1693 kcal
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Fat: 23.60g | Prot: 120.50g | Carbs: 231.00g.
Breakfast: Coffee with Milk, Bofrost Frambuesas, Hacendado Leche de Avena, DIA Copos de Avena. Lunch: Lidl Calabacín , Cooked Carrots, Penne, Luengo Alubia Cocida, Hacendado Filete de Pechuga de Pollo Corte Fino. Dinner: Hacendado Yogur Proteínas Chocolate , Red Table Wine , Ketchup , Hacendado Filete de Pechuga de Pollo Corte Fino, Mercadona Pan Tradicional. Snacks/Other: Granja San Francisco Miel de Milflores, Iswari Spirulina en Polvo, Banana, Hacendado Leche de Avena, Herbalife Batido Nutricional , Coffee with Milk, Quest Nutrition Protein Bar Chocolate Brownie. more...
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3568 kcal
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Exercise:
Gym - 36 minutes, Treadmill run 7,5. 4km - 32 minutes, Apple Health - 22 hours and 52 minutes. more...
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 Comments
Desayuno lunes
50g avena
200ml leche avena
Poco frambuesas
Toque de miel eco 😍
07 Mar 22 by member: debzjones
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debzjones's Weight History
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