prod by suga.'s Journal, 07 Mar 22

protein hari ini kurang huhu, harus makan apa ya?? ada saran?

lemaknya banyak grgr makan bebek goreng😫😫

View Diet Calendar, 07 March 2022:
1351 kcal Fat: 49.06g | Prot: 61.12g | Carbs: 167.58g.   Breakfast: Cimory Squeeze Yogurt Blueberry, Ubi Ungu Rebus. Lunch: Bebek Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Solaria Cap Cay. Snacks/Other: Puro WPRO Choco Malt, Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Aice Es Krim Jagung. more...

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Comments 
gadoin putih telur, atau pepaya kak✌😃 
07 Mar 22 by member: yekara07
Putih telur to the rescue  
07 Mar 22 by member: chel_lmbg

     
 

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