Weigh In record (no journal entry) for 07 March 2022
|
48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 49.66g | Prot: 59.01g | Carbs: 176.52g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: McDonald's Chicken McNuggets (6), Bearnaisesås. Dinner: Pasta med Köttfärssås, Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Passionsfrukt, Äpple, Jordgubbar, Blåbär. more...
|
|
1840 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|