Weigh In record (no journal entry) for 10 November 2014
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73 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1456 kcal
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Fat: 76.37g | Prot: 43.16g | Carbs: 155.98g.
Breakfast: Noci, Marmellate e Conserve, Oro Saiwa Biscotti, Zucchero. Lunch: Zucchero. Dinner: Noci, Coop Tarallini Pugliesi, Parmareggio Parmareggio Snack, Barilla Pasta, Riso Bianco. Snacks/Other: Zucchero. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.5 kg a Week
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daniele.elisei's Weight History
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