Weigh In record (no journal entry) for 07 March 2022
|
88.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 29.65g | Prot: 67.65g | Carbs: 217.48g.
Lunch: Yer Fıstığı, First Sensations Yeşil Nane Aromalı, Kent Olips Mentol, Haşlanmış Tavuk Göğsü, Pirinç Lapası, Havuç, Marul, Muz. Dinner: Muz, Maydanoz, Roka Marulu, Havuç, Haşlanmış Yumurta, Pirinç Lapası, Ülker Probis. more...
|
Losing 1.8 kg a Week
|
|
Fight.Club's Weight History
|