Weigh In record (no journal entry) for 07 March 2022
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 99.74g | Prot: 225.66g | Carbs: 211.60g.
Breakfast: Aldi Hummus Kürbis, Salami, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vital, Demeter Veganes Gemüsecurry, Basmati-Reis (Gekocht), Flohsamenschalen , Skyr, Whey Protein - Schokolade, Laktosefreie Fettarme H-Milch, Äpfel, Kiwi. Lunch: Milbona High Protein Pudding Vanille , Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser. Dinner: GutBio Skyr, Kiwi, Salami, Arla Kaergarden Gesalzen, Aldi Guacamole Scharf, Aldi Hinterkochschinken, Gut & Günstig Mozzarella , Leicht & Cross Knusperbrot Vital. more...
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Gaining 4.9 kg a Week
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