Weigh In record (no journal entry) for 29 August 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 56.13g | Prot: 45.17g | Carbs: 109.12g.
Breakfast: Minyak Wijen, Nasi Putih. Lunch: Minyak Wijen, Tomat Merah, Udang Goreng, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Balado, Blewah Melon. Snacks/Other: Bakso dengan Saus (Campuran), Sosis Ayam, Jeruk, Mayones (Kalori telah Dikurangi atau Diet, Bebas Kolesterol), Keju Cheddar, Apel (tanpa Kulit), Nutrijell Agarasa Stroberi, Regal Biskuit Marie, Gery Chocolatos, Mangga. more...
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1687 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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kurnia.nia's Weight History
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