Weigh In record (no journal entry) for 07 March 2022
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 52.25g | Prot: 107.38g | Carbs: 314.14g.
Lunch: Tahu Bacem, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Nasi Putih, Urap, Del Monte Spaghetti Sauce, Putih Telur. Snacks/Other: Kue Pancong, Ceres Meses, Kue Beras. more...
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Gaining 3.2 kg a Week
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hanifyudhaa's Weight History
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