vas74inatanya's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

121.5 kg Lost so far: 7.5 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

811 kcal

Fat: 34.20g | Prot: 35.57g | Carbs: 94.04g. Breakfast: Банан, Global Village Кабачковая Икра, Кофе с Молоком. Lunch: Хлеб Черный, Борщ, Холодец. Dinner: Творог, Чай. Snacks/Other: Кофе с Молоком, Dove Молочный Шоколад, Карусель Пирожок с Капустой. more...

3555 kcal

Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vas74inatanya's Journal, 07 Mar 22

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