"David Leo"'s Journal, 07 Mar 22

Weigh In record (no journal entry) for 07 March 2022
64.1 kg Lost so far: 9.3 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:
993 kcal Fat: 40.25g | Prot: 78.14g | Carbs: 84.55g.   Breakfast: 사과, 아메리카노. Lunch: 시래기국, 맛있소 소고기 스테이크 오리지널, 장조림버터비빔밥, 삼치구이. Dinner: 달래무침, 두릅, 콩나물무침, 취나물무침, 두부. more...
637 kcal Exercise: Samsung Health - 24 hours. more...
Losing 65.1 kg a Week

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"David Leo"'s Weight History


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