Weigh In record (no journal entry) for 07 March 2022
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95.8 kg
Lost so far: 2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 86.64g | Prot: 134.11g | Carbs: 101.46g.
Breakfast: Tahu Goreng, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kuning Telur, Putih Telur, Bertolli Extra Light Tasting Olive Oil, Nasi Merah, Kerupuk Udang. Dinner: Kikkoman Saus Yakiniku, Dada Ayam (Kulit tidak Dimakan), Tahu Goreng. more...
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Gaining 0.6 kg a Week
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