Weigh In record (no journal entry) for 07 March 2022
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 67.69g | Prot: 49.07g | Carbs: 130.98g.
Breakfast: Gula Pasir, Alpukat, ABC Saus Sambal, Siomay, Seafood Lovers Siomay. Lunch: Kecambah, Tahu Goreng, ABC Kecap Pedas, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Rempeyek, Bumbu Kacang, Sate Ayam, You C1000 Vitamin Orange. more...
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Losing 0.1 kg a Week
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