Weigh In record (no journal entry) for 07 March 2022
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111 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.13g | Prot: 51.38g | Carbs: 149.50g.
Breakfast: Jus Jeruk Nipis, Buavita Jus Jambu. Lunch: Ikan Mujair Goreng, Tempe Goreng, Tempe Goreng, Perkedel Jagung, Perkedel Jagung, Tahu Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Goreng, Tempe Goreng, Tahu Goreng, Tahu Goreng. Snacks/Other: Buavita Jus Jambu. more...
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Losing 28 kg a Week
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