Weigh In record (no journal entry) for 06 March 2022
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74.7 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 33.23g | Prot: 114.27g | Carbs: 195.84g.
Breakfast: Bananas , No Name Crunchy Peanut Butter, Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk. Lunch: Great Value 1% Cottage Cheese. Dinner: Lilydale Chicken Breast Boneless Skinless, Tilda Basmati Rice, Extra Virgin Olive Oil, Onions . Snacks/Other: Fruit Cup, Oasis Tropical Mango Smoothie . more...
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Gaining 1.4 kg a Week
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gurpreetgp27's Weight History
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