Weigh In record (no journal entry) for 09 November 2014
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1758 kcal
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Fat: 32.79g | Prot: 88.69g | Carbs: 282.59g.
Breakfast: Coffee, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Milk (Nonfat), Frosted Mini-Wheats, General Mills Cheerios Protein, Quaker Natural Granola - Oats, Honey & Almonds, Quaker Life Cereal - Original. Lunch: Coffee, Hard Boiled Egg Whites, V8 V-Fusion Energy Orange Pineapple, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Vanilla. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, V8 V-Fusion Energy Diet Cranberry Raspberry, Tortilla Corn Chips, Shredded Mexican Style Four-cheese Blend Cheese, Pepper or Hot Sauce, Salsa, Macaroni, Beef Chili with Beans. Snacks/Other: Tortilla Corn Chips, Green Tea, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2321 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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