|
It’s been two weeks since my last weigh in, and the scale has stayed the same 😔 I was sad to see this, but trying to look at the positives, at least it didn’t go up 🤷🏼♀️
|
84.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 47.55g | Prot: 139.11g | Carbs: 81.43g.
Breakfast: Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, B-Well Creamy Gourmet Mayo, Cucumber (with Peel), Red Onions, Woolworths Pita Bread. Dinner: Chicken Breast, Woolworths Butternut, Cauliflower & Baby Marrows. Snacks/Other: Watermelon , Nutritech Proven NT Protein. more...
|
steady weight
|