CharmaineSchmidt's Journal, 06 Mar 22

414 calorie lunch, crisp bread with sweet chilli sauce, baby spinach, white gouda, avo, boiled egg, green pepper, raddish, cucumber and tomato😋

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1395 kcal

Fat: 49.74g | Prot: 56.78g | Carbs: 183.60g.   Breakfast: Grapes, Mixed Seeds, Nature's Choice Chia Seeds, Darling Plain Low Fat Yoghurt , Woolworths Sweet Orange Melon, Woolworths Crisp Watermelon. Lunch: Wellington's Sweet Jalapeno Sauce, Green Peppers (Chopped, Frozen) , Woolworths English Cucumber, Radish, Woolworths Freshly Smashed Avo, Woolworths White Gouda , Baby Spinach, Egg (Whole) , Tait's Crispbread. Snacks/Other: Plums , Jams and Preserves , Peanut Butter, Brown Bread, Biltong, Grapes, McVities Digestive Light Biscuits, Woolworths Medjool Dates, Woolworths Milk Tart. more...

1873 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...