Weigh In record (no journal entry) for 09 November 2014
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2014:
|
1424 kcal
|
Fat: 85.82g | Prot: 52.71g | Carbs: 114.53g.
Lunch: Butter (Salted) , Fried Egg , Great Value White American Cheese, Baguette. Dinner: Wendy's French Fries (Small), Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Planters Honey Roasted Peanuts, Coffee-Mate Original Powder Creamer, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|