|
BodyTrace
|
75.4 kg
Lost so far: 5.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 50.44g | Prot: 65.88g | Carbs: 177.05g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Organic Strawberry Fruit Spread, Egg. Lunch: Trader Joe's Vegan Spread & Dressing, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brussels Sprouts, Orca Bay Alaska Pollock Fillets. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Signature Select Tikka Masala Simmer Sauce, Nanak Paneer, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Sunsweet Dried Pitted Prunes, Bananas , Fage Total 0% Greek Yogurt, Publix Low Sugar Strawberry Preserves, Berries, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|