Weigh In record (no journal entry) for 06 March 2022
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73.4 kg
Lost so far: 14.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 86.44g | Prot: 46.03g | Carbs: 90.54g.
Breakfast: Patates Kızartması, Bim Milföy, Haşlanmış Yumurta. Dinner: Ayran, İçli Köfte, Köfteci Yusuf Köfte. Snacks/Other: Elma. more...
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Losing 0.4 kg a Week
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