Weigh In record (no journal entry) for 06 March 2022
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 104.87g | Prot: 239.87g | Carbs: 154.39g.
Breakfast: Arla Kaergarden Gesalzen, REWE Corned Beef, Salami, Loose Hausmacher Handkäse ohne Kümmel, Milram Frühlingsquark, Spiegelei, Leicht & Cross Knusperbrot Vital, More Nutrition Chunky Flavour Butterkeks, Kölln Schmelzflocken, ESN Vegan Designer Protein Cinnamon Star, GutBio Skyr, Bodylab24 Whey Protein - Schokolade, Kiwi, Zirkulin Flohsamenschalen , Milsani Laktosefreie Fettarme H-Milch. Lunch: Arla Kaergarden Gesalzen, Aldi Hinterkochschinken, Aldi Gourmet Salami, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Leicht & Cross Knusperbrot Vital, Olivenöl, Like Meat Schinken Bratwurst, Eiklar, Gekochtes Ei, Milbona High Protein Pudding Vanille . Dinner: ESN Ultrapure L-Glutamine Powder, ESN Vegan Designer Protein Cinnamon Cereal, Cucina Tiramisu. more...
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Losing 3.5 kg a Week
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