Weigh In record (no journal entry) for 06 March 2022
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 94.12g | Prot: 91.74g | Carbs: 162.83g.
Breakfast: Westland Old Amsterdam, Radeberger Lachsschinken, Schweinebraten (Nur mager gegessen), Gut & Günstig Kräuter Quark 2,4%, Bäckerei Schneider Vollkornbrötchen, DM Bio Schwarzer Johannisbeersaft . Lunch: Gut & Günstig Schlagsahne, Söbbeke Zitronencreme, Bohlsener Mühle Mandel Heidesand, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Edeka Würziger Hackbraten. Dinner: Gewürzgurken, Kohlrabi, Aldi Prosciutto Cotto, Westland Old Amsterdam, Bioland Bio Vollkornbrot. Snacks/Other: Kinder Schoko-Bons, Aldi Parmigiano Reggiano, DM Bio Schwarzer Johannisbeersaft , Bohlsener Mühle Mandel Heidesand. more...
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2141 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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die,_caro89's Weight History
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