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8.00 pas 90cm, talia 85cm.
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89.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 171.46g | Prot: 122.30g | Carbs: 298.89g.
Breakfast: Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną, Biedronka Serek Wiejski Delikate Lekki. Lunch: Murzynek, Storck Merci, Sm Gostyń Mleko Zagęszczone Niesłodzone Light, Cukier, Szarlotka z Kruchym Ciastem. Dinner: Rzepakowy Olej Roślinny, Kotlet Schabowy w Panierce, Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa z Makaronem. more...
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3729 kcal
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Exercise:
Cleaning - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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