vas74inatanya's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

121.8 kg Lost so far: 7.2 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

696 kcal

Fat: 27.11g | Prot: 25.46g | Carbs: 90.27g. Breakfast: Кукурузная Каша, Кофе с Молоком. Lunch: Кофе с Молоком, Сгущенное Молоко, Сосиски, Борщ. Dinner: Чай, Dove Молочный Шоколад, Творог, Окей Пирожок с Капустой. Snacks/Other: Банан. more...

3564 kcal

Exercise: Desk Work - 9 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vas74inatanya's Journal, 06 Mar 22

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