Weigh In record (no journal entry) for 22 April 2011
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 77.53g | Prot: 89.64g | Carbs: 274.19g.
Breakfast: Honey Turkey, Fat Free Milk. Lunch: Spicy Black Bean Burger, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Yellow Cake (with Chocolate Frosting), Meal Starters Grillers Recipe Crumbles, Cos or Romaine Lettuce, flour tortillas, Finely Shredded Mexican Blend Cheese. Snacks/Other: cheddar, 2% vermont sharp white, BGT SAVR TWIN POP 90164, Chik Patties Original, Honey Turkey, Tortilla Chips (White Corn), Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Bolgna Lower Fat, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Thin White Bread, Turkey Franks, Turkey Bolgna Lower Fat. more...
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2035 kcal
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Exercise:
Desk Work - 1 hour, Driving - 40 minutes, Sitting - 5 hours, Standing - 1 hour, Music playing - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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