Weigh In record (no journal entry) for 05 March 2022
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56 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 25.99g | Prot: 27.93g | Carbs: 45.00g.
Breakfast: Экомилк Сметана 20%, Салат с Курицей, SPAR Салат с Капустой Витаминный, Вареное Яйцо, Janarat Имам Баялды, Блинчики. Dinner: O'Zera Шоколад Dark 55%, Окрошка на Кефире. more...
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Losing 14 kg a Week
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