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Hello I'm new to this. My cousin got me to start using this app. I need to lose weight. 👍
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697 kcal
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Fat: 19.29g | Prot: 33.82g | Carbs: 103.12g.
Breakfast: NutraPro Protein Powder, Califa Farms Vanilla Almond Milk, Lowfat Fruit Variety Yogurt, Great Value Frozen Whole Strawberries, Bananas . Lunch: Peanut Butter and Jelly Sandwich. more...
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 Comments
Welcome! I’ve had good success here over the past year when i faithfully recorded what I ate and tried to watch the carbs and get some exercise as others have suggested. Being able to plan a day’s meals ahead of time and know where I had room in my calorie budget has been a big help many times. In the fall when I had some distractions and stopped tracking, my progress slowed but I’m back on track now. One day at a time. Good luck to you!
05 Mar 22 by member: RhumbaGirl
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Welcome! The app has helped me keep vigilant about eating to my macros & calories. I needed that level of accountability. The support & comments help spur me on. Sharing my meal pix & seeing those of others keeps me more aware of what I eat as I get ideas from what others share. It's all bee a huge help!
05 Mar 22 by member: nancyhill13
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Welcome❣ You will certainly find encouragement & support along your FS journey🤙🏽
06 Mar 22 by member: acomandr
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Welcome, you will find support, ideas, and sharing on this site. It was a game changer for me!
06 Mar 22 by member: Diana 1234
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Yes, counting your calories can be an eye opening experience. When we aren't behaving ourselves we tend to want to hide. I practice Intermittent Fasting for 16 hours a day, and am addicted to sugar and high carbs. Am sometimes on and sometimes off. Like myself better when off of sugar and high carbs. Welcome.
06 Mar 22 by member: Snowwhite100
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welcome. this is a good place to be!
06 Mar 22 by member: sandyeg
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welcome 🤗 good luck with your journey
06 Mar 22 by member: ridemariel
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conniejean61's Weight History
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