Weigh In record (no journal entry) for 04 March 2022
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75 kg
Lost so far: 9.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 45.77g | Prot: 35.86g | Carbs: 57.53g.
Breakfast: Maydanoz, Sucuklu Yumurta, Çavdar Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Şekersiz Türk Kahvesi, Hurma, Hurma. Dinner: Ev Yapımı Yoğurt, Dana Eti, Ispanak Çorbası, Zeytinyağlı Yaprak Sarma. more...
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Losing 4.4 kg a Week
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gülnur_48's Weight History
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